{"id":537712,"date":"2026-05-12T09:23:32","date_gmt":"2026-05-12T09:23:32","guid":{"rendered":"https:\/\/www.capgemini.com\/pt-en\/?page_id=537712"},"modified":"2026-05-12T10:26:12","modified_gmt":"2026-05-12T10:26:12","slug":"every-meal-leaves-an-impact-choose-to-make-it-greener","status":"publish","type":"page","link":"https:\/\/www.capgemini.com\/pt-en\/every-meal-leaves-an-impact-choose-to-make-it-greener\/","title":{"rendered":"\u00a0Every meal leaves an impact \u2014 choose to make it greener"},"content":{"rendered":"\n<div class=\"wp-block-cg-blocks-hero-bleed-banner is-style-blue-theme-2\"><div class=\"hero-bleed-mp-banner wp-block-cg-blocks-hero-bleed-banner is-style-blue-theme-2 no-overlay  is-image has-card\" data-nav-menu-position=\"no-overlay\" data-nav-menu-text-color=\"black\" data-fp-desktop-x=\"0.34\" data-fp-desktop-y=\"0.32\" data-fp-tablet-x=\"0.34\" data-fp-tablet-y=\"0.32\" data-fp-mobile-x=\"0.34\" data-fp-mobile-y=\"0.32\" data-hero-bleed-attributes=\"\"><div class=\"hero-image d-block\"><picture><source srcset=\"https:\/\/www.capgemini.com\/wp-content\/uploads\/2024\/03\/FoodWaste_POV-banner.jpg?w=2880&amp;quality=70 1x, https:\/\/www.capgemini.com\/wp-content\/uploads\/2024\/03\/FoodWaste_POV-banner.jpg?w=2880&amp;quality=70 2x\" media=\"(min-width: 1500px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/wp-content\/uploads\/2024\/03\/FoodWaste_POV-banner.jpg?w=1440&amp;quality=70 1x, https:\/\/www.capgemini.com\/wp-content\/uploads\/2024\/03\/FoodWaste_POV-banner.jpg?w=2880&amp;quality=70 2x\" media=\"(min-width: 992px)\"\/><img decoding=\"async\" width=\"100%\" height=\"100%\" src=\"https:\/\/www.capgemini.com\/wp-content\/uploads\/2024\/03\/FoodWaste_POV-banner.jpg\" alt=\"\"\/><\/picture><\/div><div class=\"header-line hero-bg-shape\"><\/div><div class=\"container\"><div class=\"row\"><div class=\"col-12 col-md-6 col-lg-6\"><div class=\"content-box-wrapper\"><div class=\"content-box is-short centralized\"><span class=\"title-tag\">Sustainability<\/span><h1 class=\"title\">Every meal leaves an impact \u2014 choose to make it greener<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<section class=\"wp-block-cg-blocks-intro-para undefined section section--intro\"><div class=\"intro-para\"><div class=\"container\"><div class=\"row\"><div class=\"col-12 col-md-2\"><nav class=\"article-social\"><ul class=\"social-nav\"><li class=\"ip-order-fb\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.capgemini.com\/pt-en\/every-meal-leaves-an-impact-choose-to-make-it-greener\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-fb\"><\/i><span class=\"sr-only\">Facebook<\/span><\/a><\/li><li class=\"ip-order-tw\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.capgemini.com\/pt-en\/every-meal-leaves-an-impact-choose-to-make-it-greener\/&amp;text=\u00a0Every meal leaves an impact \u2014 choose to make it greener\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-tw\"><\/i><span class=\"sr-only\">Twitter<\/span><\/a><\/li><li class=\"ip-order-li\"><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.capgemini.com\/pt-en\/every-meal-leaves-an-impact-choose-to-make-it-greener\/&amp;text=\u00a0Every meal leaves an impact \u2014 choose to make it greener\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-li\"><\/i><span class=\"sr-only\">Linkedin<\/span><\/a><\/li><\/ul><\/nav><\/div><div class=\"col-12 col-md-8\"><h2 class=\"intro-para-title\">The choices around your lunch \u2014 single use vs resusable \u2014 add up. Single\u2011use items repeat emissions and waste every time. Reusable choices spread impact over many uses and help prevent plastic pollution and microplastics from entering the environment.<br><\/h2><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"1024\" width=\"683\" src=\"https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Designer.png?w=683\" alt=\"\" class=\"wp-image-537719\" srcset=\"https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Designer.png 1024w, https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Designer.png?resize=200,300 200w, https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Designer.png?resize=768,1152 768w, https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Designer.png?resize=683,1024 683w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-cg-blocks-call-to-action is-style-cg-secondary-3 call-to-action-block\"><div class=\"container\"><div class=\"call-to-action-block-content-wrapper no-description\"><div class=\"text-wrapper no-description\"><h3 class=\"title\" data-maxlength=\"144\">What you choose to eat also leaves an impact on the environment and your health let us know what you would like to learn!<\/h3> <\/div><div class=\"button-wrapper no-description\"><a class=\"cta-btn-without-hover\" target=\"\" rel=\"noopener noreferrer\" aria-label=\"Talk with us about What you choose to eat also leaves an impact on the environment and your health let us know what you would like to learn!\" title=\"Opens in a new window\" data-maxlength=\"24\" tabindex=\"0\"> Talk with us <\/a><\/div><\/div><\/div><\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"1024\" width=\"1024\" src=\"https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Artboard-8@3x.png?w=960\" alt=\"\" class=\"wp-image-537766\" srcset=\"https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Artboard-8@3x.png 2552w, https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Artboard-8@3x.png?resize=150,150 150w, https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Artboard-8@3x.png?resize=300,300 300w, https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Artboard-8@3x.png?resize=768,768 768w, https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Artboard-8@3x.png?resize=1024,1024 1024w, https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Artboard-8@3x.png?resize=1536,1536 1536w, https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Artboard-8@3x.png?resize=2048,2048 2048w, https:\/\/www.capgemini.com\/pt-en\/wp-content\/uploads\/sites\/42\/2026\/05\/Artboard-8@3x.png?resize=400,400 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<section class=\"wp-block-cg-blocks-how-we-do-it section section--howwedoit block-howwedoit \"><div class=\"container\"><div><div class=\"row\"><div class=\"content-title col-12 col-md-8\"><h2 data-maxlength=\"72\" class=\"expandable-heading-tag\"><strong>If you want to know more<\/strong><\/h2><\/div><\/div><div class=\"row\"><div class=\"col-12 col-md-8\"><p><\/p><\/div><\/div><\/div><div class=\"row\"><div class=\"col-12 col-md-8\"><div class=\"section-content\">\n<div class=\"wp-block-cg-blocks-card-howwedoit expanders\"><div class=\"box card-regulated-agreements card-howwedoit\"><div class=\"expander-box filter-box tag-active \"><div class=\"expander-title\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\"><h3 class=\"expander-heading-title\"><strong>Bottled water vs tap water<\/strong><\/h3><\/div><div class=\"expander-content\"><p><strong>Better choice:<\/strong>\u00a0tap water + a reusable bottle.<\/p><ul class=\"box-list\"><li>Bottled water is linked to\u00a0<strong>plastic waste, transport emissions, and higher microplastic contamination<\/strong>.<\/li><li>Scientific reviews estimate that people who rely on bottled water may ingest\u00a0<strong>up to ~90,000 more microplastic particles per year<\/strong>\u00a0than tap\u2011water drinkers.<\/li><li>For each 1L of bottle water, the production process consumes 2\/3L<\/li><\/ul><div class=\"bg-color video-align-right\"><div class=\"container\"><div class=\"row video-align-left\"><div class=\"col-md-12\"><div class=\"video-align-left row box box--4 box--mini\"><div class=\"col-md-3\"><\/div><div class=\"col-md-8 box-img-wrapper\"><div class=\"video-box\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"content-more\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-cg-blocks-card-howwedoit expanders\"><div class=\"box card-regulated-agreements card-howwedoit\"><div class=\"expander-box filter-box tag-active \"><div class=\"expander-title\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\"><h3 class=\"expander-heading-title\"><strong><strong>Plastic cutlery &amp; small plastics<\/strong><\/strong><\/h3><\/div><div class=\"expander-content\"><p><strong>Better choice:<\/strong>\u00a0reusable cutlery.<\/p><ul class=\"box-list\"><li>Small plastic items (cutlery, straws) are\u00a0<strong>hard to recycle<\/strong>\u00a0and often\u00a0<strong>escape waste systems<\/strong>.<\/li><li>They are among the\u00a0<strong>most common items found on beaches<\/strong>\u00a0and contribute to marine wildlife harm.<\/li><\/ul><div class=\"bg-color video-align-right\"><div class=\"container\"><div class=\"row video-align-left\"><div class=\"col-md-12\"><div class=\"video-align-left row box box--4 box--mini\"><div class=\"col-md-3\"><\/div><div class=\"col-md-8 box-img-wrapper\"><div class=\"video-box\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"content-more\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-cg-blocks-card-howwedoit expanders\"><div class=\"box card-regulated-agreements card-howwedoit\"><div class=\"expander-box filter-box tag-active \"><div class=\"expander-title\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\"><h3 class=\"expander-heading-title\"><strong><strong><strong>Takeaway containers (styrofoam \/ plastic )<\/strong><\/strong><\/strong><\/h3><\/div><div class=\"expander-content\"><p><strong>Better choice:<\/strong>\u00a0bring a reusable food container.<\/p><ul class=\"box-list\"><li>Styrofoam (EPS)\u00a0<strong>does not biodegrade<\/strong>; it breaks into microplastics and can persist for\u00a0<strong>hundreds of years<\/strong>.<\/li><li>Food\u2011contaminated foam is\u00a0<strong>rarely recycled in practice<\/strong>.<\/li><\/ul><div class=\"bg-color video-align-right\"><div class=\"container\"><div class=\"row video-align-left\"><div class=\"col-md-12\"><div class=\"video-align-left row box box--4 box--mini\"><div class=\"col-md-3\"><\/div><div class=\"col-md-8 box-img-wrapper\"><div class=\"video-box\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"content-more\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-cg-blocks-card-howwedoit expanders\"><div class=\"box card-regulated-agreements card-howwedoit\"><div class=\"expander-box filter-box tag-active \"><div class=\"expander-title\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\"><h3 class=\"expander-heading-title\"><strong><strong><strong><strong>Plastic bags &amp; leakage to nature<\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"expander-content\"><p><strong>Better choice:<\/strong>\u00a0use a reusable bag.<\/p><ul class=\"box-list\"><li>Plastic bags are lightweight and frequently\u00a0<strong>leak into rivers and oceans<\/strong>\u00a0killing marine life<\/li><li>They are regularly listed among the\u00a0<strong>top beach litter items<\/strong>\u00a0in Europe.<\/li><\/ul><div class=\"bg-color video-align-right\"><div class=\"container\"><div class=\"row video-align-left\"><div class=\"col-md-12\"><div class=\"video-align-left row box box--4 box--mini\"><div class=\"col-md-3\"><\/div><div class=\"col-md-8 box-img-wrapper\"><div class=\"video-box\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"content-more\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-cg-blocks-card-howwedoit expanders\"><div class=\"box card-regulated-agreements card-howwedoit\"><div class=\"expander-box filter-box tag-active \"><div class=\"expander-title\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\"><h3 class=\"expander-heading-title\"><strong><strong><strong><strong><strong>Napkins &amp; trees<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"expander-content\"><p><strong>Better choice:<\/strong>\u00a0cloth napkins \u2014 washable and reusable.<\/p><ul class=\"box-list\"><li>Paper napkins are usually\u00a0<strong>single\u2011use<\/strong>\u00a0and made from wood pulp.<\/li><li>Thousands of paper napkins over time equal\u00a0<strong>trees cut for minutes of use<\/strong>.<\/li><\/ul><div class=\"bg-color video-align-right\"><div class=\"container\"><div class=\"row video-align-left\"><div class=\"col-md-12\"><div class=\"video-align-left row box box--4 box--mini\"><div class=\"col-md-3\"><\/div><div class=\"col-md-8 box-img-wrapper\"><div class=\"video-box\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"content-more\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-cg-blocks-card-howwedoit expanders\"><div class=\"box card-regulated-agreements card-howwedoit\"><div class=\"expander-box filter-box tag-active \"><div class=\"expander-title\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\"><h3 class=\"expander-heading-title\"><strong><strong><strong><strong><strong><strong>Why this matters in Portugal<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"expander-content\"><p><\/p><ul class=\"box-list\"><li>Monitoring shows that\u00a0<strong>plastic dominates beach litter in Portugal\u00a0 (99% of litter foud)<\/strong>, with levels\u00a0<strong>doble\u00a0<\/strong>\u00a0<strong>the EU median<\/strong>.<\/li><li>Portugal has a\u00a0<strong>national marine litter action plan<\/strong>\u00a0to reduce plastic entering the sea.<\/li><\/ul><div class=\"bg-color video-align-right\"><div class=\"container\"><div class=\"row video-align-left\"><div class=\"col-md-12\"><div class=\"video-align-left row box box--4 box--mini\"><div class=\"col-md-3\"><\/div><div class=\"col-md-8 box-img-wrapper\"><div class=\"video-box\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"content-more\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-cg-blocks-group section section--article-content\"><div class=\"article-main-content\"><div class=\"container\"><div class=\"grid-container\"><div><div class=\"article-text article-quote-text\">\n<p style=\"font-size:30px\"><strong>Reading suggestions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241516198\">World Health Organization (WHO) \u2013&nbsp;<em>Microplastics in drinking\u2011water<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedaily.com\/releases\/2025\/10\/251006051131.htm\">Concordia University \/ Journal of Hazardous Materials \u2013 bottled vs tap water microplastics (media summary)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/news.osu.edu\/some-bottled-water-worse-than-tap-for-microplastics-study-shows\/\">Ohio State University \u2013 bottled water contains more nano\/microplastics than tap<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eea.europa.eu\/en\/circularity\/sectoral-modules\/plastics\/litter-found-on-european-beaches\">European Environment Agency (EEA) \u2013 Litter found on European sea beaches<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oceanconservancy.org\/trash-free-seas\/international-coastal-cleanup\/\">Ocean Conservancy \u2013 International Coastal Cleanup findings<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.iucn.org\/resources\/issues-brief\/marine-plastic-pollution\">IUCN \u2013 Marine plastic pollution (facts &amp; impacts)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/biologyinsights.com\/how-long-does-polystyrene-take-to-decompose\/\">Biology Insights \u2013 How long polystyrene takes to decompose<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eea.europa.eu\/en\/circularity\/sectoral-modules\/plastics\/litter-found-on-european-beaches\">European Environment Agency \u2013 Beach litter indicators<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.iucn.org\/resources\/issues-brief\/marine-plastic-pollution\">IUCN \u2013 Plastics and biodiversity<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/environmentalpaper.org\/\">Environmental Paper Network \u2013 Paper &amp; forests<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.conservatree.org\/learn\/EnviroIssues\/TreeStats.shtml\">Conservatree \u2013 Paper yield &amp; trees saved<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/apambiente.pt\/\">Portuguese Environment Agency (APA) \u2013 Beach litter monitoring<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sdgs.un.org\/partnerships\/implement-national-plan-reducing-marine-pollution-palm-2028\">Portugal Marine Litter Action Plan (PALM 2028) \u2013 UN SDG platform<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12490,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cg_dt_proposed_to":[],"cg_seo_hreflang_relations":"[]","cg_seo_canonical_relation":"","cg_seo_hreflang_x_default_relation":"","cg_dt_approved_content":true,"cg_dt_mandatory_content":false,"cg_dt_notes":"","cg_dg_source_changed":false,"cg_dt_link_disabled":false,"_yoast_wpseo_primary_brand":"","footnotes":"","featured_focal_points":"","partner_card_description":"","gsap_animation":0},"brand":[],"partner_type":[],"service":[],"industry":[],"partners":[],"page-type":[],"content-group":[],"class_list":["post-537712","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v22.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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