{"id":910397,"date":"2025-04-24T06:06:16","date_gmt":"2025-04-24T06:06:16","guid":{"rendered":"https:\/\/www.capgemini.com\/pl-pl\/?p=910397"},"modified":"2025-04-25T10:22:04","modified_gmt":"2025-04-25T10:22:04","slug":"budowanie-relacji-w-pracy-bez-cringeu","status":"publish","type":"post","link":"https:\/\/www.capgemini.com\/pl-pl\/insights\/blogi-eksperckie\/budowanie-relacji-w-pracy-bez-cringeu\/","title":{"rendered":"Budowanie relacji w pracy bez cringe\u2019u"},"content":{"rendered":"\n<header class=\"wp-block-cg-blocks-hero-blogs header-hero-blogs\"><div class=\"container\"><div class=\"hero-blogs\"><div class=\"hero-blogs-content-wrapper\"><div class=\"row\"><div class=\"col-12\"><div class=\"header-title\"><h1>Budowanie relacji w pracy bez cringe\u2019u<\/h1><\/div><\/div><\/div><\/div><div class=\"hero-blogs-bottom\"><div class=\"header-author\"><div class=\"author-img\"><img decoding=\"async\" src=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Adrian_Bartosik.jpg?w=200&amp;quality=10\" alt=\"\" loading=\"lazy\"\/><\/div><div class=\"author-name-date\"><h5 class=\"author-name\">Adrian Bartosik<\/h5><h5 class=\"blog-date\">Apr 24, 2025<\/h5><\/div><\/div><div class=\"brand-image\"><img decoding=\"async\" loading=\"lazy\" src=\"\/wp-content\/themes\/capgemini2020\/assets\/images\/capgemini-engineering-white.svg\" alt=\"capgemini-engineering\"\/><\/div><\/div><\/div><\/div><\/header>\n\n\n\n<section class=\"wp-block-cg-blocks-group undefined section section--article-content\"><div class=\"article-main-content\"><div class=\"container\"><div class=\"row\"><div class=\"col-12 col-md-1\"><nav class=\"article-social\"><ul class=\"social-nav\"><li class=\"ip-order-fb\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.capgemini.com\/pl-pl\/?p=910397\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"otwiera si\u0119 w nowym oknie\"><i aria-hidden=\"true\" class=\"icon-fb\"><\/i><span class=\"sr-only\">Facebook<\/span><\/a><\/li><li class=\"ip-order-li\"><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.capgemini.com\/pl-pl\/?p=910397\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"otwiera si\u0119 w nowym oknie\"><i aria-hidden=\"true\" class=\"icon-li\"><\/i><span class=\"sr-only\">Linkedin<\/span><\/a><\/li><\/ul><\/nav><\/div><div class=\"col-12 col-md-11 col-lg-10\"><div class=\"article-text article-quote-text\">\n<h2 class=\"wp-block-heading\" id=\"h-praca-to-cos-wiecej-niz-narzucone-spotkania-i-terminy-to-rowniez-ludzie-z-ktorymi-spedzasz-codziennie-czas-bo-badzmy-szczerzy-zgrany-zespol-sprawia-ze-nawet-najtrudniejszy-dzien-staje-sie-do-zniesienia-ale-jak-nawiazac-szczere-relacje-nie-wypadajac-przy-tym-sztucznie-ani-nie-kreujac-wizerunku-osoby-ktora-przy-ekspresie-do-kawy-wyjawia-zbyt-wiele\"><strong>Praca to co\u015b wi\u0119cej ni\u017c narzucone spotkania i terminy. To r\u00f3wnie\u017c ludzie, z kt\u00f3rymi sp\u0119dzasz codziennie czas &#8211; bo, b\u0105d\u017amy szczerzy, zgrany zesp\u00f3\u0142 sprawia, \u017ce nawet najtrudniejszy dzie\u0144 staje si\u0119 do zniesienia. Ale jak nawi\u0105za\u0107 szczere relacje, nie wypadaj\u0105c przy tym sztucznie ani nie kreuj\u0105c wizerunku osoby, kt\u00f3ra przy ekspresie do kawy wyjawia zbyt wiele?<\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\"><strong>1.\u00a0 B\u0105d\u017a po prostu &#8220;spoko&#8221; (Zaskakuj\u0105co Proste)<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Nikt nie lubi w pracy robot\u00f3w. Po prostu b\u0105d\u017a uprzejmy. Powiedz \u201ecze\u015b\u0107\u201d, przytrzymaj drzwi, zapytaj \u201eJak min\u0105\u0142 weekend?\u201d, nie oczekuj\u0105c pe\u0142nej biografii. Ma\u0142e gesty buduj\u0105 zaufanie na d\u0142u\u017csz\u0105 met\u0119.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>2.&nbsp; Opanuj Small Talk (albo udawaj, \u017ce umiesz w pogaduszki)<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">&nbsp;Nie ka\u017cdy jest mistrzem lu\u017anych pogaw\u0119dek (pozdrawiamy introwertyk\u00f3w). Ale nie musisz by\u0107 dusz\u0105 towarzystwa, \u017ceby pogada\u0107. Bezpieczne tematy to:<\/p>\n\n\n\n<ul style=\"font-size:17px\" class=\"wp-block-list\">\n<li style=\"font-size:17px\">Plany na weekend (ale bez wchodzenia w szczeg\u00f3\u0142y)<\/li>\n\n\n\n<li style=\"font-size:17px\">Seriale (ka\u017cdy co\u015b ogl\u0105da)<\/li>\n\n\n\n<li style=\"font-size:17px\">Pogoda (tak, to bana\u0142, ale dzia\u0142a)<\/li>\n\n\n\n<li style=\"font-size:17px\">Biurowe przek\u0105ski (\u201eKto zjad\u0142 moje ciastka?\u201d to \u015bwietny punkt zaczepienia)<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:17px\">Unikaj: polityki, rozm\u00f3w o zarobkach i osobistych problemach (zostaw to na spotkania po pracy).<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>3.\u00a0 Znajd\u017a wsp\u00f3lny j\u0119zyk (bez dziwnych manewr\u00f3w)<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Nie musisz zaprzyja\u017ania\u0107 si\u0119 z ka\u017cdym, ale wsp\u00f3lne zainteresowania pomagaj\u0105. Mo\u017ce oboje uwielbiacie psy, nie akceptujecie ananasa na pizzy albo podziwiacie biurowe kwiaty, kt\u00f3re jeszcze nie usch\u0142y.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>Pro tip<\/strong>: Je\u015bli us\u0142yszysz, \u017ce kto\u015b lubi co\u015b, co ty te\u017c lubisz, delikatnie nawi\u0105\u017c do tego przy nast\u0119pnej rozmowie. \u201eS\u0142ysza\u0142em, \u017ce lubisz w\u0119dr\u00f3wki &#8211; masz jakie\u015b fajne szlaki do polecenia?\u201d = gotowa ni\u0107 porozumienia.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>4.\u00a0 Pomagaj, ale bez oczekiwa\u0144<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Chcesz budowa\u0107 dobre relacje? B\u0105d\u017a osob\u0105, na kt\u00f3rej mo\u017cna polega\u0107. Pom\u00f3\u017c, je\u015bli masz tak\u0105 mo\u017cliwo\u015b\u0107 &#8211; czy to zast\u0119puj\u0105c kogo\u015b na spotkaniu, czy dziel\u0105c si\u0119 trikiem w Excelu, kt\u00f3ry oszcz\u0119dzi godziny pracy. Ale uwa\u017caj, \u017ceby nie sta\u0107 si\u0119 \u201ebiurowym koz\u0142em ofiarnym\u201d\ud83d\ude09 jest r\u00f3\u017cnica mi\u0119dzy pomoc\u0105 a wykorzystywaniem.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>5.\u00a0 Wykorzystaj &#8220;magi\u0119 jedzenia&#8221;<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Chcesz zyska\u0107 sympati\u0119 w pracy? Przynie\u015b jedzenie. Serio. Paka p\u0105czk\u00f3w czy domowe wypieki potrafi\u0105 zdzia\u0142a\u0107 cuda. Jedzenie \u0142\u0105czy ludzi, wywo\u0142uje rozmowy i sprawia, \u017ce stajesz si\u0119 ulubionym wsp\u00f3\u0142pracownikiem. Nie potrafisz piec? Sklepowe te\u017c si\u0119 liczy.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>6.\u00a0<\/strong> <strong>Daj relacjom czas<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Najlepsze przyja\u017anie w pracy rodz\u0105 si\u0119 naturalnie. Nie ka\u017cdy b\u0119dzie Twoj\u0105 bratni\u0105 dusz\u0105 i to jest OK. Daj sobie czas, b\u0105d\u017a otwarty na rozmowy i w ko\u0144cu znajdziesz swoj\u0105 ekip\u0119.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>Podsumowanie: praca jest lepsza z fajnymi lud\u017ami<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Budowanie relacji w pracy to nie rywalizacja na bycie najg\u0142o\u015bniejszym czy na si\u0142\u0119 zawieranie przyja\u017ani. Chodzi o to, \u017ceby by\u0107 otwartym, pomocnym i\u2026 troch\u0119 bardziej ludzkim. Zacznij od drobiazg\u00f3w, b\u0105d\u017a uprzejmy i mo\u017ce przynie\u015b jakie\u015b ciastka. Nigdy nie wiesz, kto oka\u017ce si\u0119 twoim nowym biurowym kumplem lub kumpel\u0105.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Praca to co\u015b wi\u0119cej ni\u017c narzucone spotkania i terminy. To r\u00f3wnie\u017c ludzie, z kt\u00f3rymi sp\u0119dzasz codziennie czas &#8211; bo, b\u0105d\u017amy szczerzy, zgrany zesp\u00f3\u0142 sprawia, \u017ce nawet najtrudniejszy dzie\u0144 staje si\u0119 do zniesienia. Ale jak nawi\u0105za\u0107 szczere relacje, nie wypadaj\u0105c przy tym sztucznie ani nie kreuj\u0105c wizerunku osoby, kt\u00f3ra przy ekspresie do kawy wyjawia zbyt wiele?<\/p>\n","protected":false},"author":413,"featured_media":910411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cg_dt_proposed_to":[],"cg_seo_hreflang_relations":"[]","cg_seo_canonical_relation":"","cg_seo_hreflang_x_default_relation":"","cg_dt_approved_content":true,"cg_dt_mandatory_content":false,"cg_dt_notes":"","cg_dg_source_changed":false,"cg_dt_link_disabled":false,"_yoast_wpseo_primary_brand":"59","_jetpack_memberships_contains_paid_content":false,"footnotes":"","featured_focal_points":""},"categories":[1],"tags":[],"brand":[59],"service":[],"industry":[],"partners":[],"blog-topic":[92],"content-group":[],"class_list":["post-910397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","brand-capgemini-engineering","blog-topic-talent-and-people"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v22.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budowanie relacji w pracy bez cringe\u2019u - Capgemini Poland<\/title>\n<meta name=\"description\" content=\"Praca to co\u015b wi\u0119cej ni\u017c narzucone spotkania i terminy. 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