{"id":910298,"date":"2025-04-14T05:32:57","date_gmt":"2025-04-14T05:32:57","guid":{"rendered":"https:\/\/www.capgemini.com\/pl-pl\/?page_id=910298"},"modified":"2025-11-04T05:49:54","modified_gmt":"2025-11-04T05:49:54","slug":"od-xow-do-alph","status":"publish","type":"page","link":"https:\/\/www.capgemini.com\/pl-pl\/kariera\/dlaczego-capgemini\/benefity-i-wellbeing\/wellbeing\/podcast-lets-talk-about-wellbeing\/od-xow-do-alph\/","title":{"rendered":"SE03-E08: Od X\u2019\u00f3w do Alph"},"content":{"rendered":"\n<div class=\"wp-block-cg-blocks-hero-picture-card undefined  heroPictureCard\"><div class=\"heroPictureCardBgs\"><picture><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=2880&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 1500px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=1440&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 992px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=1024&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=1024&amp;quality=70 2x\" media=\"(min-width: 768px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=768&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=768&amp;quality=70 2x\" media=\"(min-width: 0)\"\/><img decoding=\"async\" src=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png\" class=\"desktopImage\" alt=\"\" style=\"object-fit:cover;object-position:49% 24%\" loading=\"eager\"\/><\/picture><picture><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=2880&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 1500px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=1440&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 992px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=1024&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=1024&amp;quality=70 2x\" media=\"(min-width: 768px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=768&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png?w=768&amp;quality=70 2x\" media=\"(min-width: 0)\"\/><img decoding=\"async\" src=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/04\/Podcasty-pokolenia.png\" class=\"mobileImage\" alt=\"\" style=\"object-fit:cover;object-position:49% 24%\" loading=\"eager\"\/><\/picture><\/div><div class=\"heroPictureCardHeaderShape\"><\/div><div class=\"container\"><div class=\"row\"><div class=\"col-md-8 col-lg-6\"><div class=\"heroPictureCardBox\"><div class=\"heroPictureCardBoxTitle\"><h1 data-maxlength=\"144\">Od X\u2019\u00f3w do Alph \u2013 Czy pokolenia naprawd\u0119 a\u017c tak si\u0119 r\u00f3\u017cni\u0105?<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"small-device\"><div class=\"brandLogoWrapper\"> <\/div><\/div><\/div>\n\n\n\n<section class=\"wp-block-cg-blocks-group undefined section section--article-content\"><div class=\"article-main-content\"><div class=\"container\"><div class=\"row\"><div class=\"col-12 col-md-1\"><nav class=\"article-social\"><ul class=\"social-nav\"><li class=\"ip-order-fb\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.capgemini.com\/pl-pl\/?page_id=910298\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-fb\"><\/i><span class=\"sr-only\">Facebook<\/span><\/a><\/li><li class=\"ip-order-li\"><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.capgemini.com\/pl-pl\/?page_id=910298\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-li\"><\/i><span class=\"sr-only\">Linkedin<\/span><\/a><\/li><\/ul><\/nav><\/div><div class=\"col-12 col-md-11 col-lg-10\"><div class=\"article-text article-quote-text\">\n<h2 class=\"wp-block-heading\" id=\"h-jak-zrozumiec-mlode-pokolenia-od-baby-boomers-do-alph\">Jak zrozumie\u0107 m\u0142ode pokolenia? Od Baby Boomers do Alph<\/h2>\n\n\n\n<p style=\"font-size:17px\">Ka\u017cde pokolenie ma swoje marzenia, warto\u015bci, ale te\u017c swoje l\u0119ki i frustracje. Co kszta\u0142tuje generacje Baby Boomers, X, Y, Z oraz nadchodz\u0105ce Alfy? Czy osoby urodzone po 2000 roku s\u0105 naprawd\u0119 roszczeniowe, czy mo\u017ce po prostu inaczej postrzegaj\u0105 \u015bwiat, kt\u00f3ry wcze\u015bniejsze pokolenia uznaj\u0105 za oczywisty? W tym odcinku odkryjemy tajemnice r\u00f3\u017cnic pokoleniowych, dowiemy si\u0119, jakie wydarzenia najbardziej wp\u0142yn\u0119\u0142y na poszczeg\u00f3lne generacje oraz jak pracowa\u0107 z osobami urodzonymi po 2000 roku by czerpa\u0107 korzy\u015bci z ich podej\u015bcia do \u017cycia.<\/p>\n\n\n\n<p style=\"font-size:17px\">W odcinku poruszymy m.in.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:17px\">Jak historie i kluczowe wydarzenia kszta\u0142tuj\u0105 r\u00f3\u017cne generacje?<\/li>\n\n\n\n<li style=\"font-size:17px\">Czym r\u00f3\u017cni\u0105 si\u0119 oczekiwania wobec \u017cycia i pracy poszczeg\u00f3lnych pokole\u0144?<\/li>\n\n\n\n<li style=\"font-size:17px\">Pokolenie Z w pracy: jak pracuj\u0105 i czego oczekuj\u0105 od pracodawc\u00f3w?<\/li>\n\n\n\n<li style=\"font-size:17px\">Wyzwania technologii: dlaczego media spo\u0142eczno\u015bciowe sta\u0142y si\u0119 pu\u0142apk\u0105 dla m\u0142odych?<\/li>\n\n\n\n<li style=\"font-size:17px\">Nadchodz\u0105ce pokolenia Zalpha i Alpha: co czeka nas w przysz\u0142o\u015bci?<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:17px\">Zapnij pasy i przygotuj si\u0119 na fascynuj\u0105c\u0105 podr\u00f3\u017c przez pokolenia!<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3AgbwQQrfHYOCNCDwk9xUf?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/3AgbwQQrfHYOCNCDwk9xUf?si=Px4HSgJWR5i5mHwx34gWow\">Spotify<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/pl\/podcast\/od-x%C3%B3w-do-alph-czy-pokolenia-naprawd%C4%99-a%C5%BC-tak-si%C4%99-r%C3%B3%C5%BCni%C4%85\/id1503394674?i=1000703321157\">Apple Podcast<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:17px\"><strong>Ekspertki i eksperci:<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>Anna Poraj<\/strong> &#8211; pedago\u017cka, w\u0142a\u015bcicielka firmy trenerskiej specjalizuj\u0105cej si\u0119 w szkoleniach dla biznesu, a tak\u017ce wyk\u0142adowczyni komunikacji interpersonalnej, zarz\u0105dzania projektami oraz metod pracy z m\u0142odzie\u017c\u0105. Pasjonatka ekologii, od lat zaanga\u017cowana w edukacj\u0119 ekologiczn\u0105, organizatorka konferencji naukowych dotycz\u0105cych ochrony \u015brodowiska i zmian klimatycznych. W \u017cyciu prywatnym cz\u0142owiek wody, lasu i g\u00f3r \u2013 regatowo p\u0142ywa po Ba\u0142tyku, organizuje rejsy na \u017caglowcach i eksploruje przyrod\u0119, znajduj\u0105c w niej inspiracj\u0119 i odpoczynek.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>Magdalena Pernak<\/strong> &#8211; People Managerka w Capgemini Polska, odpowiedzialna za rozw\u00f3j i wsparcie pracownik\u00f3w, dla kt\u00f3rej relacyjno\u015b\u0107 jest kluczowym aspektem codziennej pracy. Coachini i trenerka mentalna, prowadz\u0105c\u0105 sesje rozwojowe, kt\u00f3re pomagaj\u0105 budowa\u0107 poczucie sprawczo\u015bci i wzmacnia\u0107 pewno\u015b\u0107 siebie. Jako Co-liderka spo\u0142eczno\u015bci Women@Capgemini buduje przestrze\u0144 dla kobiet, kt\u00f3re chc\u0105 si\u0119 rozwija\u0107 i osi\u0105ga\u0107 cele zawodowe oraz osobiste. Prywatnie mama 3-letniego syna, mi\u0142o\u015bniczka kina i p\u0142ywania.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>\u0141ukasz Srokowski <\/strong>&#8211; za\u0142o\u017cyciel sieci szk\u00f3\u0142 Navigo. Specjalizuje si\u0119 w innowacyjnych metodach edukacyjnych ze szczeg\u00f3lnym naciskiem na temat wykorzystywania narz\u0119dzi cyfrowych w edukacji w oraz tematyce wzmacniania skuteczno\u015bci edukacji. Wyk\u0142adowca MBA na uczelniach w Polsce i za granic\u0105, w latach 2010-2013 prodziekan Wydzia\u0142u Mened\u017cersko-Ekonomicznego WSH we Wroc\u0142awiu. Autor ksi\u0105\u017cki &#8220;Zmieni\u0107 my\u015blenie o firmie: zarz\u0105dzanie kultur\u0105 organizacyjn\u0105 w Polsce&#8221;. Przygotowa\u0142 i zrealizowa\u0142 szereg projekt\u00f3w badawczych i sesji doradczych. Zrealizowa\u0142 ponad tysi\u0105c godzin szkole\u0144, w kt\u00f3rych wzi\u0119\u0142o udzia\u0142 blisko p\u00f3\u0142tora tysi\u0105ca nauczycieli. W latach 2003-2012 zwi\u0105zany z mi\u0119dzynarodowym programem edukacyjnym Odyseja Umys\u0142u, w okresie 2009-2010 pe\u0142ni\u0142 funkcj\u0119 prezesa fundacji Odyssey of the Mind Polska, koordynuj\u0105c rozw\u00f3j programu w ca\u0142ym kraju. Cz\u0142onek Rady Ekspert\u00f3w THINK-TANK MTTP.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>Prowadz\u0105ca podcast:<\/strong> Katarzyna Smuda, Wellbeing Lead w Capgemini Polska.<\/p>\n\n\n\n<p style=\"font-size:17px\">Podcast Capgemini Polska<\/p>\n\n\n\n<p style=\"font-size:17px\">Produkcja: Cleverhearted<\/p>\n\n\n\n<p style=\"font-size:17px\">Dowiedz si\u0119 wi\u0119cej o nas na: <a href=\"https:\/\/www.capgemini.com\/pl-pl\/kariera\/dlaczego-capgemini\/\">https:\/\/www.capgemini.com\/pl-pl\/kariera\/dlaczego-capgemini\/<\/a><\/p>\n\n\n\n<p style=\"font-size:17px\">Je\u015bli masz jakie\u015b pytania z obszaru wellbeingu napisz do nas na adres: <a href=\"mailto:wellbeing.pl@capgemini.com\">wellbeing.pl@capgemini.com<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":413,"featured_media":0,"parent":699624,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cg_dt_proposed_to":[],"cg_seo_hreflang_relations":"[]","cg_seo_canonical_relation":"","cg_seo_hreflang_x_default_relation":"","cg_dt_approved_content":true,"cg_dt_mandatory_content":false,"cg_dt_notes":"","cg_dg_source_changed":false,"cg_dt_link_disabled":false,"_yoast_wpseo_primary_brand":"","footnotes":"","featured_focal_points":"","partner_card_description":"","gsap_animation":0},"brand":[],"partner_type":[],"service":[],"industry":[],"partners":[],"page-type":[],"content-group":[],"class_list":["post-910298","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v22.8) - 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