{"id":908545,"date":"2025-03-10T06:35:35","date_gmt":"2025-03-10T06:35:35","guid":{"rendered":"https:\/\/www.capgemini.com\/pl-pl\/?page_id=908545"},"modified":"2025-08-27T08:55:46","modified_gmt":"2025-08-27T08:55:46","slug":"dzien-kobiet-e01-granice","status":"publish","type":"page","link":"https:\/\/www.capgemini.com\/pl-pl\/kariera\/dlaczego-capgemini\/benefity-i-wellbeing\/wellbeing\/podcast-lets-talk-about-wellbeing\/dzien-kobiet-granice\/","title":{"rendered":"Dzie\u0144 Kobiet E01: Granice"},"content":{"rendered":"\n<div class=\"wp-block-cg-blocks-hero-picture-card undefined  heroPictureCard\"><div class=\"heroPictureCardBgs\"><picture><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=2880&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 1500px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=1440&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 992px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=1024&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=1024&amp;quality=70 2x\" media=\"(min-width: 768px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=768&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=768&amp;quality=70 2x\" media=\"(min-width: 0)\"\/><img decoding=\"async\" src=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png\" class=\"desktopImage\" alt=\"Kobieta id\u0105ca w kierunku morza.\" style=\"object-fit:cover;object-position:66% 74%\" loading=\"eager\"\/><\/picture><picture><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=2880&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 1500px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=1440&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 992px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=1024&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=1024&amp;quality=70 2x\" media=\"(min-width: 768px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=768&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png?w=768&amp;quality=70 2x\" media=\"(min-width: 0)\"\/><img decoding=\"async\" src=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2025\/03\/6.png\" class=\"mobileImage\" alt=\"Kobieta id\u0105ca w kierunku morza.\" style=\"object-fit:cover;object-position:66% 74%\" loading=\"eager\"\/><\/picture><\/div><div class=\"heroPictureCardHeaderShape\"><\/div><div class=\"container\"><div class=\"row\"><div class=\"col-md-8 col-lg-6\"><div class=\"heroPictureCardBox\"><div class=\"heroPictureCardBoxTitle\"><h1 data-maxlength=\"144\">Granice: jak je wyznacza\u0107 i dlaczego to takie trudne?<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"small-device\"><div class=\"brandLogoWrapper\"> <\/div><\/div><\/div>\n\n\n\n<section class=\"wp-block-cg-blocks-group undefined section section--article-content\"><div class=\"article-main-content\"><div class=\"container\"><div class=\"row\"><div class=\"col-12 col-md-1\"><nav class=\"article-social\"><ul class=\"social-nav\"><li class=\"ip-order-fb\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.capgemini.com\/pl-pl\/?page_id=908545\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-fb\"><\/i><span class=\"sr-only\">Facebook<\/span><\/a><\/li><li class=\"ip-order-li\"><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.capgemini.com\/pl-pl\/?page_id=908545\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-li\"><\/i><span class=\"sr-only\">Linkedin<\/span><\/a><\/li><\/ul><\/nav><\/div><div class=\"col-12 col-md-11 col-lg-10\"><div class=\"article-text article-quote-text\">\n<h2 class=\"wp-block-heading\" id=\"h-czy-umiesz-powiedziec-nie-bez-wyrzutow-sumienia\"><strong>Czy umiesz powiedzie\u0107 \u201enie\u201d \u2013 bez wyrzut\u00f3w sumienia?<\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\">Stawianie granic to jedna z najwa\u017cniejszych umiej\u0119tno\u015bci w \u017cyciu \u2013 a jednocze\u015bnie jedna z najtrudniejszych. Wiele z nas czuje presj\u0119, by by\u0107 dost\u0119pnymi, uprzejmymi, mi\u0142ymi. Boimy si\u0119, \u017ce odmowa kogo\u015b zrani, \u017ce zostaniemy \u017ale odebrane. Ale czy to oznacza, \u017ce powinni\u015bmy zgadza\u0107 si\u0119 na wszystko kosztem w\u0142asnego komfortu?<\/p>\n\n\n\n<p style=\"font-size:17px\">W tym odcinku podcastu <strong>przygl\u0105damy si\u0119 tematowi granic \u2013 emocjonalnych, spo\u0142ecznych i fizycznych.<\/strong> Zastanowiamy si\u0119, dlaczego tak trudno nam je stawia\u0107 i jak mo\u017cemy to zmieni\u0107. Odpowiadamy na pytania:<\/p>\n\n\n\n<p style=\"font-size:17px\">\u2714 <strong>Dlaczego m\u00f3wienie \u201enie\u201d budzi w nas l\u0119k i poczucie winy?<\/strong><strong><br><\/strong>\u2714 <strong>Jak kultura i wychowanie wp\u0142ywaj\u0105 na nasze granice?<\/strong><strong><br><\/strong>\u2714 <strong>Jak radzi\u0107 sobie z manipulacj\u0105 i gaslightingiem?<\/strong><strong><br><\/strong>\u2714 <strong>Jakie s\u0105 techniki skutecznej samoobrony \u2013 w \u017cyciu i w sieci?<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">To odcinek, kt\u00f3ry pomo\u017ce Ci <strong>odzyska\u0107 swoj\u0105 przestrze\u0144, nauczy\u0107 si\u0119 jasno komunikowa\u0107 swoje potrzeby i poczu\u0107 si\u0119 pewniej \u2013 w ka\u017cdej sytuacji.<\/strong> Bo granice to nie mury, lecz mapy prowadz\u0105ce do \u017cycia w zgodzie ze sob\u0105.<\/p>\n\n\n\n<p style=\"font-size:17px\">Dla wi\u0119kszej przejrzysto\u015bci podzielili\u015bmy temat granic na trzy kluczowe obszary \u2013 emocjonalne, bezpiecze\u0144stwa i cyfrowe. Zach\u0119camy do przes\u0142uchania ca\u0142o\u015bci, ale je\u015bli interesuje Ci\u0119 konkretny aspekt, mo\u017cesz od razu przej\u015b\u0107 do odpowiedniego fragmentu.<\/p>\n\n\n\n<p style=\"font-size:17px\">Nasze granice emocjonalne [0:00 \u2013 28:20]<\/p>\n\n\n\n<p style=\"font-size:17px\">Granice bezpiecze\u0144stwa [28:20 &#8211; 57:08]<\/p>\n\n\n\n<p style=\"font-size:17px\">Granice w \u017cyciu cyfrowym [57:08 &#8211; 1:11:00]<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5N9xVyzcp1D2cjgNDroJEe?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/5N9xVyzcp1D2cjgNDroJEe?si=YmiRZ810Q0W7dYnlYvR5Fw\">Spotify<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/pl\/podcast\/granice-jak-je-wyznacza%C4%87-i-dlaczego-to-takie-trudne\/id1503394674?i=1000698530787\">Apple Podcast<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:17px\"><strong>Ekspertki i eksperci:<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Marina Khachatryan-Zag\u00f3rska &#8211; w\u0142a\u015bciciel poradni Blisko Siebie &#8211; Centrum Diagnozy, Terapii i Wsparcia, psycholog z wieloletnim sta\u017cem pracy, specjalista ds. opiniodawstwa s\u0105dowego, bieg\u0142a s\u0105dowa okr\u0119gu gliwickiego.<\/p>\n\n\n\n<p style=\"font-size:17px\">Honorata Bo\u0144czak &#8211; starszy inspektor Stra\u017cy Miejskiej w Tychach<\/p>\n\n\n\n<p style=\"font-size:17px\">Artur Sm\u00f3\u0142ka &#8211; Senior Delivery Architect w Capgemini Polska. Programista oraz Project Manager z ponad 17-letnim do\u015bwiadczeniem zawodowym, specjalizuj\u0105cy si\u0119 g\u0142\u00f3wnie w technologiach Microsoftu. Swoj\u0105 karier\u0119 zawodow\u0105 rozwija\u0142, realizuj\u0105c r\u00f3\u017cnorodne projekty zar\u00f3wno w obszarze programowania, jak i zarz\u0105dzania projektami, co pozwoli\u0142o mu zdoby\u0107 kompetencje techniczne oraz umiej\u0119tno\u015bci organizacyjne. Jego pasj\u0105 s\u0105 Internet Rzeczy (IoT) oraz nowe technologie. Prywatnie anga\u017cuje si\u0119 w rozw\u00f3j kilku innowacyjnych projekt\u00f3w zwi\u0105zanych z elektronik\u0105 oraz sztuczn\u0105 inteligencj\u0105. Czerpie ogromn\u0105 satysfakcj\u0119 z tworzenia nowatorskich rozwi\u0105za\u0144, kt\u00f3re \u0142\u0105cz\u0105 te dwa \u015bwiaty.&#8221;<\/p>\n\n\n\n<p style=\"font-size:17px\">Szymon G\u0142owania &#8211; Lider do spraw programowania w Capgemini. Specjalizuje si\u0119 w projektowaniu kokpit\u00f3w mened\u017cerskich oraz automatyzacji proces\u00f3w. Regularnie prowadzi szkolenia, dziel\u0105c si\u0119 swoj\u0105 wiedz\u0105 i umiej\u0119tno\u015bciami. Pasjonuje si\u0119 uczeniem maszynowym, kt\u00f3re rozwija w ramach projektu doktorskiego. W wolnym czasie realizuje swoje pasje, takie jak jazda konna, w\u0119dkarstwo, s\u0142uchanie muzyki oraz gra na instrumentach.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>Prowadz\u0105ca podcast:<\/strong> Katarzyna Smuda, Wellbeing Lead w Capgemini Polska.<\/p>\n\n\n\n<p style=\"font-size:17px\">Podcast Capgemini Polska<\/p>\n\n\n\n<p style=\"font-size:17px\">Produkcja: Cleverhearted<\/p>\n\n\n\n<p style=\"font-size:17px\">Je\u015bli masz jakie\u015b pytania z obszaru wellbeingu napisz do nas na adres: <a href=\"mailto:wellbeing.pl@capgemini.com\">wellbeing.pl@capgemini.com<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":413,"featured_media":0,"parent":699624,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cg_dt_proposed_to":[],"cg_seo_hreflang_relations":"[]","cg_seo_canonical_relation":"","cg_seo_hreflang_x_default_relation":"","cg_dt_approved_content":true,"cg_dt_mandatory_content":false,"cg_dt_notes":"","cg_dg_source_changed":false,"cg_dt_link_disabled":false,"_yoast_wpseo_primary_brand":"","footnotes":"","featured_focal_points":"","partner_card_description":"","gsap_animation":0},"brand":[],"partner_type":[],"service":[],"industry":[],"partners":[],"page-type":[],"content-group":[],"class_list":["post-908545","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v22.8) - 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