{"id":897811,"date":"2023-11-21T07:42:38","date_gmt":"2023-11-21T07:42:38","guid":{"rendered":"https:\/\/www.capgemini.com\/pl-pl\/?page_id=897811"},"modified":"2025-08-27T09:01:53","modified_gmt":"2025-08-27T09:01:53","slug":"s02e09-higiena-cyfrowa","status":"publish","type":"page","link":"https:\/\/www.capgemini.com\/pl-pl\/kariera\/dlaczego-capgemini\/benefity-i-wellbeing\/wellbeing\/podcast-lets-talk-about-wellbeing\/s02e09-higiena-cyfrowa\/","title":{"rendered":"\u00a0S02E07b &#8211; Higiena cyfrowa &#8211; bonus"},"content":{"rendered":"\n<div class=\"wp-block-cg-blocks-hero-picture-card undefined  heroPictureCard\"><div class=\"heroPictureCardBgs\"><picture><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=2880&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 1500px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=1440&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 992px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=1024&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=1024&amp;quality=70 2x\" media=\"(min-width: 768px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=768&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=768&amp;quality=70 2x\" media=\"(min-width: 0)\"\/><img decoding=\"async\" src=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png\" class=\"desktopImage\" alt=\"\" style=\"object-fit:cover;object-position:53% 32%\" loading=\"eager\"\/><\/picture><picture><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=2880&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 1500px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=1440&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 992px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=1024&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=1024&amp;quality=70 2x\" media=\"(min-width: 768px)\"\/><source srcset=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=768&amp;quality=70 1x, https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png?w=768&amp;quality=70 2x\" media=\"(min-width: 0)\"\/><img decoding=\"async\" src=\"https:\/\/www.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-71.png\" class=\"mobileImage\" alt=\"\" style=\"object-fit:cover;object-position:53% 32%\" loading=\"eager\"\/><\/picture><\/div><div class=\"heroPictureCardHeaderShape\"><\/div><div class=\"container\"><div class=\"row\"><div class=\"col-md-8 col-lg-6\"><div class=\"heroPictureCardBox\"><div class=\"heroPictureCardBoxTitle\"><h1 data-maxlength=\"144\">Podcast let&#8217;s talk about wellbeing S02E07 &#8211; bonus<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"small-device\"><div class=\"brandLogoWrapper\"> <\/div><\/div><\/div>\n\n\n\n<section class=\"wp-block-cg-blocks-group undefined section section--article-content\"><div class=\"article-main-content\"><div class=\"container\"><div class=\"row\"><div class=\"col-12 col-md-1\"><nav class=\"article-social\"><ul class=\"social-nav\"><li class=\"ip-order-fb\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.capgemini.com\/pl-pl\/?page_id=894492\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-fb\"><\/i><span class=\"sr-only\">Facebook<\/span><\/a><\/li><li class=\"ip-order-tw\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.capgemini.com\/pl-pl\/?page_id=894492&amp;text=\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-tw\"><\/i><span class=\"sr-only\">Twitter<\/span><\/a><\/li><li class=\"ip-order-li\"><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.capgemini.com\/pl-pl\/?page_id=894492&amp;text=\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-li\"><\/i><span class=\"sr-only\">Linkedin<\/span><\/a><\/li><\/ul><\/nav><\/div><div class=\"col-12 col-md-11 col-lg-10\"><div class=\"article-text article-quote-text\">\n<h2 class=\"wp-block-heading\" id=\"h-higiena-cyfrowa-czyli-jak-zdrowo-i-bezpiecznie-uzywac-urzadzen-ekranowych-odcinek-bonusowy\"><strong>Higiena cyfrowa, czyli jak zdrowo i bezpiecznie u\u017cywa\u0107 urz\u0105dze\u0144 ekranowych<\/strong> &#8211; odcinek bonusowy<\/h2>\n\n\n\n<p>W internecie sp\u0119dzamy obecnie coraz wi\u0119cej czasu &#8211; u\u017cywamy go w pracy, dla rozrywki, do rozwoju, jako \u017ar\u00f3d\u0142o wiedzy i informacji. To sprawia, \u017ce przez wi\u0119ksz\u0105 cz\u0119\u015b\u0107 dnia korzystamy z urz\u0105dze\u0144 ekranowych takich, jak telefon, tablet, laptop, monitor czy telewizor.<\/p>\n\n\n\n<p>Jednak opr\u00f3cz szeregu mo\u017cliwo\u015bci internet i urz\u0105dzenia ekranowe nios\u0105 ze sob\u0105 r\u00f3wnie\u017c wiele zagro\u017ce\u0144 &#8211; uzale\u017cnienie od smartfona, przebod\u017acowanie, technostres czy przem\u0119czenie informacyjne, co finalnie prowadzi do permanentnej utraty koncentracji, obni\u017conej sprawno\u015bci umys\u0142owej oraz ubytk\u00f3w w istocie szarej m\u00f3zgu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-zapraszamy-do-sluchania\"><strong>Zapraszamy do s\u0142uchania!<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Higiena cyfrowa, czyli jak zdrowo i bezpiecznie u\u017cywa\u0107 urz\u0105dze\u0144 ekranowych\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3Kh6VTGOkKCbeGX7mi9PYR?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/3Kh6VTGOkKCbeGX7mi9PYR\">Spotify<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/higiena-cyfrowa-czyli-jak-zdrowo-i-bezpiecznie-u%C5%BCywa%C4%87\/id1503394674?i=1000635501375\">Apple Podcast<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W dzisiejszym odcinku zag\u0142\u0119biamy si\u0119 w obszar higieny cyfrowej, czyli zachowa\u0144 zwi\u0105zanych z u\u017cytkowaniem internetu i urz\u0105dze\u0144 ekranowych, kt\u00f3re chroni\u0105 nasze zdrowie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ekspertka odcinka:<\/h3>\n\n\n\n<p>Magdalena Bigaj &#8211; edukatorka higieny cyfrowej i profilaktyki e-uzale\u017cnie\u0144, tw\u00f3rczyni i prezeska Fundacji Instytut Cyfrowego Obywatelstwa. Medioznawczyni, badaczka i dzia\u0142aczka spo\u0142eczna. Niegdy\u015b ekspertka Ministerstwa Cyfryzacji ds. Bezpiecze\u0144stwa Dzieci i M\u0142odzie\u017cy w Internecie, cz\u0142onkini Parlamentarnego Zespo\u0142u ds. Cyberbezpiecze\u0144stwa Dzieci oraz wiceprezeska Fundacji Dbam o M\u00f3j Zasi\u0119g. Umieszczona na li\u015bcie 100 Kobiet Roku 2022 przez magazyn \u201eForbes Woman\u201d. Autorka ksi\u0105\u017cki \u201cWychowanie przy ekranie\u201d.<\/p>\n\n\n\n<p>Podcast Capgemini Polska<\/p>\n\n\n\n<p>Produkcja: Cleverhearted Showrunners<\/p>\n\n\n\n<p>Dowiedz si\u0119 wi\u0119cej o nas na: <a href=\"https:\/\/www.capgemini.com\/pl-pl\/kariera\/dlaczego-capgemini\/\">https:\/\/www.capgemini.com\/pl-pl\/kariera\/dlaczego-capgemini\/<\/a><br>Je\u015bli masz jakie\u015b pytania z obszaru wellbeingu napisz do nas na adres: <a href=\"mailto:wellbeing.pl@capgemini.com\">wellbeing.pl@capgemini.com<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":413,"featured_media":0,"parent":699624,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cg_dt_proposed_to":[],"cg_seo_hreflang_relations":"[]","cg_seo_canonical_relation":"","cg_seo_hreflang_x_default_relation":"{\"uuid\":\"f7ae9225-43cd-453d-a2f1-5bc295c361ae\",\"blogId\":\"\",\"domain\":\"\",\"sitePath\":\"\",\"postLink\":\"\",\"postId\":null,\"isSaved\":true,\"isCrossLink\":false,\"hasCrossLink\":false}","cg_dt_approved_content":true,"cg_dt_mandatory_content":false,"cg_dt_notes":"","cg_dg_source_changed":false,"cg_dt_link_disabled":false,"_yoast_wpseo_primary_brand":"","footnotes":"","featured_focal_points":"","partner_card_description":"","gsap_animation":0},"brand":[],"partner_type":[],"service":[],"industry":[],"partners":[],"page-type":[],"content-group":[],"class_list":["post-897811","page","type-page","status-publish","hentry"],"yoast_head":"<!-- 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